Home » Health » Hypnagogia and/or Hypnopompic

Hypnagogia and/or Hypnopompic

I didn’t realize these conditions had actual names. I always just said I was half awake and half asleep. I’m not sure if my hallucinations come as I fall asleep (hypnagogia) or as I wake up (hypnopompic). Either way it sucks.

I used to have this happen a lot when I was much younger. It happened off and on over the years, especially during periods of great stress. It hasn’t happened for a long time, but last night was terrible!

The most common hallucination I would have when younger was that I am in bed but not really asleep or awake. I am looking in my room and am aware I’m not really sleeping. But, I can’t move or make a sound. I feel someone/something crawl into my bed and hug me very tightly. I can barely breath and I actually smell this thing! I know it’s evil. I wake suddenly and it takes a long time to shake off the feeling. I had a lot of sleepless nights from this. Another one was a giant spider in my room, slowly advancing and I couldn’t do a thing about it.

Last night was different. I am not really able to move and I am staring towards the bedroom door. The room is pretty dark, but I can still see an outline of what looks like a skinny man. The shadow man is much darker than the room and it is clear. He/she/whatever slowly approaches me. The arms are so thin and the fingers are long with claws at the end. Suddenly, a blindingly bright light is flashing in my face and that startles me out of the trance. It happened three times between 12:30am and 3:00am. I tried to stay awake but would start to doze off and it would happen. I was so upset after the third time that I made myself get up and didn’t try to sleep again.

I am going to have to do whatever I can to not think too much about this or tonight might not be much better. I have a headache today and I am so tired. I am hoping for a better night tonight!

2 thoughts on “Hypnagogia and/or Hypnopompic

  1. Have you shared this with a medical provider? I took a medication for a number of years that helped with my migraines but gave me weird nighttime hallucinations. Yours sound even more frightening.

    • I have not talked to a doctor about it. I’m not on any medications, either. I will see a doctor if this starts being a regular thing. If it continues, I will add it to the list of things to talk to a doctor about lol.

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